Overhead squats
July 2nd, 2009Fun Run
July 1st, 2009The second, semi-occasional time trial will occur today. Kevin is loosely organizing this every once in a while event. On foot or bike, the fastest way wins. Meet at the upper bridge at the Ice Park on Camp Bird Road at 6pm.
I’m sure that water and hoppy water will be available again.
See you all there. Get out and get some. And for those of us who are not particularly fond of running…..Go Kill Your Coward.
Another Fun Workout
June 30th, 2009Sunday in the park
June 28th, 2009Run 800 m
50 Burpees
run 400 m
100 squats
run 200 m
50 Wall jumps
run 200 m
25 push ups
Rest Day
June 27th, 2009Mini Cindy
June 27th, 2009AMRAP in 10 minutes
5 pull ups
10 push ups
15 squats
then front squats
3-3-3
Summer Break
June 26th, 2009Beginning Monday, June 29, the 5:30 pm class will be on break. There is too much daylight and too much fun outside.
We will have all the other usual classes Monday, Tuesday, Thursday, and Friday at 6 and 8:15 am, and 1pm. Sunday is 10:00 at the Park.
Go get some!


