Hypoxia Gym

10-7-5-4-1-1

The second, semi-occasional time trial will occur today.  Kevin is loosely organizing this every once in a while event.  On foot or bike, the fastest way wins.  Meet at the upper bridge at the Ice Park on Camp Bird Road at 6pm.

I’m sure that water and hoppy water will be available again.

See you all there.  Get out and get some.  And for those of us who are not particularly fond of running…..Go Kill Your Coward.

We have had lots of new people recently.  More people having fun means more people getting through the initial soreness.  Awesome!

30-20-10

Pull ups, wall ball, double unders.

And by the way, which way to the gun show?

Run 800 m
50 Burpees
run 400 m
100 squats
run 200 m
50 Wall jumps
run 200 m
25 push ups

AMRAP in 10 minutes
5 pull ups
10 push ups
15 squats

then front squats
3-3-3

Beginning Monday, June 29, the 5:30 pm class will be on break.  There is too much daylight and too much fun outside.

We will have all the other usual classes Monday, Tuesday, Thursday, and Friday at 6 and 8:15 am, and 1pm.  Sunday is 10:00 at the Park.

Go get some!

Run the river walk loop…approximately 2 miles

21 Hang power clean 65/95
25 wall ball
15 Hang power clean
25 wall ball
9 Hang power clean
25 wall ball