Maureen will be conducting our monthly yoga class this Saturday, May 25 at 9 AM. This class will incorporate sun salutations, which are great for loosening and stretching the hamstring, glutes and shoulders, as well as many ‘restorative’ poses (don’t ask me … it’s some hippie shit they say in yoga).
It will be a great way to get our bodies recovered from the hard week that was and the Murph that’s to come.
Yes, pull ups. Now, get over it and get up on that bar!
For those feeling a bit worked, it has been a hard week and we’re aware. Friday’s WOD will be scaled down appropriately and Maureen’s yoga class (this Saturday at 9) will focus on restorative work and good stretches related to our work this week.
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!