Who’s ready for some fubball and turkey?!?!? THIS GUY!
Oh, and maybe some of you.
For now, we must squat on. I mean press on. Wait. Nope. I mean squat.
8 (55%) – 5 (60%) – 5 (65%) – 3 (70%) – 3 (75%) – 1+ (80%)
The 1+ at 80% is really ‘as many reps as possible’.
10 Overhead Squats @ 45% of 1RM
10 Ring Push Ups*
*For the ring push ups, if you are not able to do them at parallel with the rings, do ring rows instead.
Hope everyone got dug out from all the snow and has a safe week.
REMINDER: normal classes Tuesday (PM included). Thursday is a 9 AM only. Friday will offer a 9 AM as well (this is new!).