Hypoxia Gym

That’s right … FINALLY a Prance you can Romance to.

Welcome to your new active rest day people:

I miss Faith. I know we all miss Faith. But, on days like today, I really miss her. Why? Because some numnuts not named Faith put roll up squats on the board. And we all know that Roll Up Squats should only come out when Faith is in town so that I can yell at and complain to her about how stupid they are and how much I hate them incessantly. It’s kind of our “thing” .

So, in honor of our dear friend, I give you the Roll Up Squat pic of the week:

I just hate them (roll up squats … not Jill and Chris) SO MUCH !

And the hypoxic-joy rolls on (ha ha … rolls on … roll up squats … get it? good lord I’m funny … how do you all read these posts and not spit coffee/water/whatever you’re drinking on your screen from laughing out loud? Also, don’t answer that …)

MetCon:
4x
10 Push Press 75 lb./55 lb.
20 Leg Levers
10 Roll Up Freaking Squats
15 Push Ups
Rest 1 minute

Enjoy your day today and rest day tomorrow (Open Gym is on for tomorrow at 11:30 AM)!

You know what’s a really fun combo? Running and max rep pull ups.

Yep! Super-dooper fun. I mean, what could go wrong with that combo?

Nicole:
AMRAP 20 Minutes
Run 400 meters
Max Reps Pull Ups

UGH.

For the Powerlifters among us … and we know who we are:

Work:
5x
5 Deadlifts ~75% of 1RM
8 Reverse Hypers
~60 seconds between sets

5x
3 Good Mornings/Bad Weeks (heavy)
5 Weighted GH Raises
~60 seconds between sets

5x
8 GHD Sit Ups
10 Toes to Bar
~60 seconds between sets

Hope you all have a great Monday!

Oh what a gorgeous morning we had … and for those who were not unhungover enough to come (and you know who you are … we already texted today), shame on you!

Seriously, great fun today and a really good workout to boot!

Park Love:
10 Push Ups
Run 200
10 Wall Jumps
Run 200
20 Push Ups
Run 400
15 Burprees
Run 400
20 Burpees
Run 800

Good times.

Enjoy the rest of your Sunday and see you all tomorrow!