12 Days of Christmas

A holiday tradition for sure. For those who missed it, we missed you here in our brotherhood of friendship and suffering. We all hope your holidays are safe and festive and can’t wait to be with each of you again soon.

Done singing style. On the first day of Christmas my true love gave to me….
1 man maker 35/20 dumbbells
2 burpees
3 sumo Deadlift high pulls
4 pull ups
5 Russian kbs 70/52
6 wall ball shots 20/14
7 push ups
8 thrusters 65/45
9 box jumps 24/20
10 double unders
11 power cleans 95/65
12 ring dips

And so, another 12 days of Christmas workout has been done. Merry Christmas to all, and to all, a good night.