13.2

Today was about work capacity and how much of it you could do in ten minutes. Steady state work seems to have ruled the day. Nothing too complicated about this workout, except the dance moves laid down by resident fashion model and soon to be mom again, Lindsay. Her moves were awesome!

13.2
AMRAP 10 minutes
5 push press 115/75
10 Deadlift 115/75
15 box jumps or step ups 24/20

Big groups enjoyed the fun and work today and we can’t wait for the next Games workout. Check the board and see how you are stacking up against our other team mates.

And check out Lindsay’s top of the box dance moves.20130316-041933.jpg

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