Uncategorized Krypto, the Superdog1 Comment/August 26, 2008Workout 1:Â Deadlift 5 x 3, increase the load each set Workout…
The Workout Monday-Ugh!2 Comments/August 25, 2008Work Out 1: Â As many rounds as possible in 20 minutes 10…
Rest Day Activities, Uncategorized Rest...for some, but not for all!1 Comment/August 23, 2008Mt. Sneffel's 1/2 marathon today. Running at Altitude, for…
The Workout Various4 Comments/August 22, 2008Workout 1:Â Tabata intervals - Burpees, Sit ups, Push ups,…