The Workout Squats and Situps4 Comments/September 26, 200820,19,18...1 Kevin got his muscle up today...just like Ja…
The Workout F-ing Burpees!4 Comments/September 25, 20085 x's for time Run to mail box and back 5 ring dips 15…
Rest Day Activities Rest Day for some...September 24, 2008Tormentor, Cruise Director and John from Crossfit Agoge climbed…
Uncategorized Fighting Against Gravity... and Loosing!1 Comment/September 24, 2008The Cruise Director created a circuit of tuna logs (drilled out…
The Workout Zap-Bing-Pow!5 Comments/September 23, 20087 x's for time 5 Ball Slams 10 pushups 15 Kettlebell…