The Workout Annie are you Okay?7 Comments/November 3, 200815-12-9 Row for calories Burpees Thrusters/m40#/W20# SDLHP…
The Workout How do you like that?2 Comments/November 2, 2008 CF Amelia, come and get some 100 double unders/200 singles 100…
Rest Day Activities Rest Day1 Comment/November 1, 2008Everyone surf on over to the main site, www.crossfit.com …