Christmas Evil
Buy in- 30 Body weight squats then
with your partner
5…
Rest Day
Another day to get out and have fun. The Ouray Ice Park opens…
Mike's Folly
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**** HYPOXIA HOLIDAY PARTY TONIGHT, 7:00 at billy goat's*****
45…
Push Jerk
TJ Cooper of CrossFit East. Friend, mentor, and all around…
Rest Day - Gravity's Rainbow
So what should we caption this one with? Here are a few…
