The Workout 9 in 20091 Comment/January 4, 200930 reps of each Burpees 30 m bear crawl 30 m frog hops push…
Uncategorized Rest upJanuary 3, 2009"Women who claim to be afraid to train hard because they “always…
The Workout Burn baby burn2 Comments/January 2, 2009"There is no such thing as “firming and toning.” There is…
Uncategorized It's a New Year1 Comment/January 1, 2009Rest and recover. Play outside. Many new experiences await…