The Workout F@#*ed up fran plus some1 Comment/February 15, 200945 Thrusters 95/65 45 pull ups 45 push ups 45 GHD sit…
The Workout 3 minute kettle bellFebruary 13, 200930 sec. swings 30 sec. push ups 30 sec. sdlhp 30 sec.…
Rest Day Activities Evil Has No BoundariesFebruary 12, 2009Here is a photo of Jason / Cruise Director sending the hardest…