30-20-10
Kb swings
Double unders
push ups
Rest Day
"Life itself is an adventure."
Amelia Earhart
A series of Tests
Five minute tests:
Burpee box jumps:
Double unders:
Wall…
Squats
Warm up well. Go for your 20 rep max back squat. This is…
Suffer on Sunday
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Fight gone Bad, Tabata style.
Wall Ball, Burpees, Slam Ball,…