Archive for month: April, 2009

Rest Day Activities

Rest Day

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April 29, 2009

Think you can't? Perhaps you should reconsider. Do…

Climbing

April 29, 2009

We will be at Rotary Park tomorrow afternoon...probably around…

Deadlift

April 28, 2009

20 Rep. max

Tabata

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April 27, 2009

Jumping squats push ups sit ups double unders

Nicole

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April 26, 2009

400 m run max pull ups amrap in 20 min. Congrat's Laurie…