The Workout Cleans? Run? Yep!3 Comments/April 21, 2009http://media.crossfit.com/cf-video/CrossFitJax_Transformers.wmv We…
The Workout Holy Sh~t!2 Comments/April 19, 2009This was uttered by one of our new members during the wod today!…
Rest Day Activities Rest DayApril 18, 2009Ahhhhh. Springtime in the mountains. Mark Rippetoe and the…