The Workout "I Hate knees to elbows"4 Comments/May 25, 20095 times for time 25 double unders 10 knees to elbows 25…
The Workout See you..1 Comment/May 24, 2009at the park this morning! In slightly damp conditions: Run…
Rest Day Activities Rest Day2 Comments/May 23, 2009At the park, tomorrow, 10 am. If it is raining, be at the gym. …
The Workout Back squats1 Comment/May 21, 200920 rep max Focus on form today. Keep the weight in the heels…