Food Symposium at Mt. Film
I am fortunate to get to attend the food symposium at Mountain…
Overhead squats
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http://media.crossfit.com/cf-video/CrossFit_BWx15OHS.wmv
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Huh?
30-20-10
Clapping pull ups
Clapping push ups
Jumping squa…
Archive for month: May, 2009
Cross Fit Journal
