The Workout Even Skronger!7 Comments/August 20, 2009Shoulder press 1-1-1-1-1; Then; Burpee pull ups as many as…
The Workout what doesn't kill you, makes you skronger1 Comment/August 18, 2009Back squats 1-1-1-1-1 then AMRAP 15 min. 10 box jumps 10…
The Workout Getting skronged up1 Comment/August 17, 2009Hang power cleans 1-1-1-1-1 then 21-15-9 wall balls manmakers ring…