Bench Press???????????
1 Comment
/
Bench press
5-5-5-5-5
then FRAN
21-15-9
Thrusters and pull…
Good Morning
There will be no 5:30 pm class today due to back to school night
Overhead…
The King....is back in the building!
Hang Power Snatch
5-5-5-5-5
then 4 rounds of
10 pull ups
15…