Archive for month: October, 2009

"The Shop Chipper"

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October 26, 2009

This workout came through our friend Mike at CrossFit 324. …

Eyeliner

October 25, 2009

Thanks to the CrossFit Telluride crew for making the journey…

Rest Day

Shoulder press

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October 23, 2009

Shoulder press 5-5-5-5-5 Then Anterior reach 8-8-8

Tyler

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October 21, 2009

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in…