Rest Day Activities Rest dayOctober 21, 2009Don't forget about the Pot Luck Friday...6:30pm at the gym :…
The Workout Back squats1 Comment/October 20, 2009Low Back squats 5-5-5-5-5 Hip bridge (weighted) 5-5…
The Workout Hang power cleansOctober 19, 2009There will be a Pot Luck on Friday at 6:30 pm at the gym, bring…
The Workout Indian Summer...aaahhhh!1 Comment/October 18, 2009Run 800 m 50 squats 50 push ups 50 lunges 1 ct. 50 sit ups Run…