Nutrition tidbits
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I found the article on Robb Wolf's site, http://robbwolf.com/…
Tuck and WHAT?????
3 times for time
Tuck and roll/push up/sprint 20 m
21 jumping…
Who's turning 30?
30 each
Wall ball
pull ups
push ups
Kb swings
Lunges 1ct
ball…
21-15-9
21-15-9
Deadlifts 135/225
Ring dips