Big Hanging Snatch
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Hang power snatch
3-3-3-3-3
One legged Romanian Deadlift
3-3-3
The…
Rest Day
Make your rest day count. Rest and recover or do something…
"That was a good one!"
5 Rounds
20 Box Jumps
15 pledge Push ups
10 Deadlifts 225/155
5…
Front Squats
Front squats
5-5-5-5-5
then
glute/ham raise
8-8-8
