What to do? It’s snowing. Should you consider your goals for the new year? Should you ski? Should you ice climb?
Should you eat? Hone your nutrition goals for the new year? Practice with your new dehydrator?
Should you recover and prepare for the New Year’s Eve Massacre?
Hmmmmmmmmmmmmm.
Tabata Tuesday. Boy do we have a deal for you! What’s it going to take to get you in a Tabata today?!?
Push ups, sit ups, hangs, squats.
We captured this image during the deadlift portion of yesterday’s big adventure. Genetics, you say? Hard work, we say? Actually, a bit of both.
Please enjoy this photo as much as we have. Strong, beautiful, athletic…go hard or go home.
“If you prepare for the worst then you’ll always be ready unless the worst for which you prepare isn’t really bad at all. Where does this leave us.”
A sentiment from Solista. What are you preparing for in the coming year? Start your planning now so you can hit the new year running hard. Better yet, hit it hard today, and get pointed in the right direction early.
20 Deadlift
20 pull ups
15 Back squats
30 push ups
10 Front squats
40 sit ups
5 Jerks
Monday and Tuesday will be regularly scheduled classes. We will have one class at 9am on Thursday, New Years Eve. No class on Friday, and then Sunday class remains at 9am.
Hope this works for you all. It’s going to be another fun week.
30, rest two minutes; 25, rest two minutes; 20
Pull ups
Ring dips
Sit ups
Box jumps
Kettlebell swings
Push ups.
Total time, including rest periods.
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
