Hypoxia Gym

It’s a time of year to reflect on what has passed, and what is on the horizon.

If you are so inspired, fear this, or just have fun.  The sledding is fast, the sun is bright, the skiing looks good, and the ice climbing is superb.  The temps are to be in the 20′s today.  Go get some.

Looking ahead to early next year, we will be having a nutrition challenge for anyone who is interested.  We are finalizing our plans and will roll out the details at a gathering after the first of the year.  Stay tuned and start thinking about getting on board.

We have had many successes during the year and are looking forward to many more.  See you all tomorrow at 9 a.m.

Happy Holidays!  Make today an adventure of fun and food.  If you are going sledding…go fast…and stay on your sled.

Just like the song.  One, then two and one, then, three and two and one…

1 Burpee

2 Turkish Get ups

3 Cleans 95#/65#

4 Box jumps

5 Push ups

6 Squats

7 Sit ups

8 Wall Ball

9 Double unders

10 KB swings 1 pd/1.5 pd

11 Pull ups

12 Mountain climbers.

It was only 364 reps.

Thanks for everyone who came out to play today, we hope you had fun.  For those who couldn’t be with us, we hope you are travelling safe, spending time with loved ones, or having a ton of fun some other way.

It’s the holiday season.  With family and friends in town, snow on the way, we all have plenty of other things calling for our attention.  Our hard work continues at the gym.

95#/135# Thruster, 15 pull ups, 20 push ups, 25 sit ups;

95#/135# Power clean, 15 pull ups, 20 push ups, 25 sit ups;

95#/135# SDLHP, 15 burpees, 20 sit ups.

With a teammate and only one person working at a time:

125 pull ups
125 push ups
125 sit ups
125 squats

The Vestiges of the Warrior Soul, courtesy of the Gothic Poet.