50 reps for time of the each of the following:
Box jumps
Jumping pull ups
KB swings
Walking lunges
Knees to Elbows
Push press
GHD back extensions/supermans
Wall ball
Burpees
Double unders
50 reps for time of the each of the following:
Box jumps
Jumping pull ups
KB swings
Walking lunges
Knees to Elbows
Push press
GHD back extensions/supermans
Wall ball
Burpees
Double unders
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
