Ready for the next step? Are you signed up for the Nutrition challenge?
We will be meeting Saturday morning at the gym at 9 am for about an hour.
Follow this link, 10 ways to be a better CrossFitter, for some good information and good fun. You may not agree with all of it, or may not have thought of all of these. However, read and enjoy. Do you pick and choose what you like and not do what makes you uncomfortable or with what you don’t agree?
Are you getting better? Are you getting worse? Are you stagnant? Who gets to decide?
Embrace the Suck
