Back squats
5-5-5
then:
AMRAP 10 min.
10 knees to elbows
15 push ups
10 kettle bell swings
Back squats
5-5-5
then:
AMRAP 10 min.
10 knees to elbows
15 push ups
10 kettle bell swings
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
