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Archive for January 31st, 2010

Posts for Nutritional Information

Sunday, January 31st, 2010

This is for chatting about nutrition and posting recipes…more to follow.

Posted in Events, Nutrition | 37 Comments »

Queen of Badassistan

Sunday, January 31st, 2010

40 clapping push ups
1 burpee

40 powersnatch

1 burpee

40kettlebell swings

1 burpee

40 pistols

1 burpee

40 wall ball
1 burpee
40 ball slams
1 burpee
40 wipers
1 burpee
40 pull ups
1 burpee

Posted in The Workout | 3 Comments »

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If you got too good of an ass-whoopin' and can't make it far from the gym, check into the lovely Timber Ridge Lodge.

Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!