Hypoxia Gym

AMRAP 20 min.
5 pull ups
10 push ups
15 squats

Snatch
3-2-1-1-1-1-1
then
pressing snatch balance
3-3-3-3-3

Congratulations to PornStar for PR-ing her snatch! Nice job girl!

Jeff Tucker was in town this weekend for the CrossFit Gymnastic Certification.  We had 23 participants from the state, the region, and even someone from across the pond (that would be the Atlantic Ocean).

We cannot wait to share more of the fun we learned and reinforced this past weekend.  If you have the chance to do this certification….take it.  Jeff is awesome.  He is a great guy with a wide variety of experience: firefighter, bull rider, gym owner, gymnastic coach at TCU.  Best of all, Jeff is a great dude and we were fortunate to have him here.  We were also lucky to have had John Brown of CrossFit Agoge here as one of the coaches for the certification.

Jeff was able to put into words the feelings we get when we get around a group of friends who are kindred spirits and we wanted to share it with you.  “When I walk into a CrossFit gym, I feel like I can breathe.”  Hell, yes.

Thank you, Tucker.

For our members who live here, you will not be surprised to hear that many who visited said the same thing many of us did.  “I’d really like to live here.  Really.”  Shocker?  Not for us.  We live in paradise and we are thankful, every day.

And now back to our regularly scheduled programming.

Press     5-5-5

Then:

Strict pull ups, not for time    70

5 X’s
15 sit ups
10 Overhead squats
15 Pistols
20 Push ups