Front squats
5-5-5
then: AMRAP in 10 min.
20 sit ups
20 wall ball
15 hang power cleans 65/95
Front squats
5-5-5
then: AMRAP in 10 min.
20 sit ups
20 wall ball
15 hang power cleans 65/95
If you got too good of an ass-whoopin' and can't make it far from the gym, check into the lovely Timber Ridge Lodge.
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
