Sweet. One of the girls.
Barbara
Five rounds:
20 pull ups, 30 push ups, 40 sit ups, 50 squats. Time each round and rest exactly three minutes between rounds.
Really? Yep, really. We heard a comment recently describing the Girl workouts. “If it has a name, it’s really bad.
La Vonne sent this my way and asked me to post it.
Link to Whole Foods video
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
