Thrusters,SDLHP and Pull ups...Oh my!
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3 times
5 Thrusters 95/135
5 pull ups
5 ring dips
rest 3…
One down, five to go
We are through one week of our nutrition challenge. Can you…
Onshore Inversions
Today was a bunch of fun. Practice and progressions for the…
Oh NO! OHS
3 times for time
15 overhead squats
10 knees to elbows
15 box…