The Workout ...more squattin?4 Comments/February 4, 2010Front squats 5-5-5 then: AMRAP in 10 min. 20 sit ups 20 wall…
The Workout Day Three4 Comments/February 3, 2010So it's day three. What new foods or recipe's have you tried? …
The Workout "I need a Pez"1 Comment/February 2, 2010Yep. This was uttered today during the workout. Apparently,…
The Workout Snatch-a-riffic!February 1, 2010On our continuing quest to have a better snatch...it's snatch…