I wanted to pass this gals contact information along to all the folks at the gym. I would recommend her for deep tissue type body work. I also think she is just a wonderful healer. She lives in Whispering PInes and works out of her home. She charges $75/hr.
Kaadi
970-708-4783
kaadi505@yahoo.com
Archive for March, 2010
Great local bodyworker
Wednesday, March 31st, 201021-15-9 … Faith style!
Sunday, March 28th, 2010working in teams of 5
each team must complete all reps before moving on to the next station
Box jumps
push press
Mountain climbers (2 ct)
pull ups
weighted walking lunges
21-15-9
Friday, March 26th, 2010Thrusters 65/95
sit ups
ring dips
Results!
Thursday, March 25th, 2010What does it look like to lose eight pounds of fat? See for yourself.
Congratulations to everyone who stuck with the nutrition challenge. The results are all around us.
