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Archive for March 14th, 2010

360 Pounds of Fun

Sunday, March 14th, 2010

Check out our girls.  Don’t mess with them…or else.

See the main CrossFit Affiliate page today where we are featured in the affiliate snapshot.

Filthy Fifty…six weeks later!

Sunday, March 14th, 2010

50 reps for time:
box jumps
jumping pull ups
kettle bell swings 26/34
walking lunges
knees to elbows
push press 35/45
Ghd back extensions or supermans
wall balls
burpees
double unders

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