Handstand practice 120 seconds total
then
AMRAP in 10 minutes
6 Squat Cleans 95/135
9 chest to bar pull ups
12 box jumps 20/24
Handstand practice 120 seconds total
then
AMRAP in 10 minutes
6 Squat Cleans 95/135
9 chest to bar pull ups
12 box jumps 20/24
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
