Archive for month: March, 2010

Shoulder press

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March 23, 2010

NOTE: NO 5:30 PM CLASS TONIGHT...SEE YOU ON THURSDAY Press 3x5 max…

Learn to run

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March 22, 2010

Before we learn to squat, we are taught. We also learn how…

Day 2...Mountain Sectionals...GET SOME!

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March 21, 2010

Handstand practice 120 seconds total then AMRAP in 10 minutes 6…

Rest Day

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March 20, 2010

Several of our athletes and friends are competing this weekend…

Snow day?

March 19, 2010

It's heavy and wet, but it is definitely snowing today. Telluride…