We celebrate achievement and hard work, here at the gym. This weekend, we are celebrating Joanie, The Queen of Badassistan, competing at the Regional competition in Castle Rock. Joanie is going to do great, but best of all, she is going to have fun competing.
And just as great, Glenn got double unders today during the workout. Great job Glenn. Your hard work is paying off.
Today’s workout:
Snatch, 75% of 1 rm, two times per minute for six minutes.
Then:
Double unders. As many as possible in 10 minutes.
Enjoy.
Running. Saturday’s class will be at 10 a.m. at the park. Bring a timer. See you there.
