CrossFit in Italy
Tyler Farrar won the stage of the Giro D'Italia today. He is…
Running
Meet at the park at 10 am for more running fun :)
The…
Deadlift and Met Con
Deadlift, 65% of 1rm, 8 x 1 at 60 seconds.
Then: five times…
National love your snatch day
Ok, we made that up. But admit it...you giggled.
Burgener…