Archive for month: June, 2010

Holiday weekend

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June 30, 2010

Sunday is the fourth of July. With all of the town festivities,…

Heavy

June 29, 2010

Low bar back squat 3-3-3-3-3 Then: Weighted pull ups 5…

Viola'

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June 27, 2010

Many saw Mel jump on the box and plates, eventually totalling…

Perspective

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June 26, 2010

Have some fun today. We heard some funny questions this week. …

Speed through the middle

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June 24, 2010

From the weekend seminar workout. With a partner, both are…