Rest, Run, Recover
Have fun today. Rest, run, and recover. Most of all, have…
Helen
We bring back one of the good girls. It is a benchmark workout…
Sumo
Sumo deadlift - 3-3-3-3-3
Then:
100 sledgehammer vs. tire…
"That was ridiculous"
Words from one of our new members after today's workout. It…
