The Workout Coe1 Comment/August 31, 2010Sadly, another hero workout. 10 rounds for time: 10 Thruster…
The Workout Ms. Jenny6 Comments/August 29, 2010So, we all know Jenny. We also all know that Jenny is quite…
The Workout Our newest member1 Comment/August 26, 2010That's right, we start them young. We don't have bad habits…
The Workout Mystery Day1 Comment/August 24, 2010Warm up. Mobility wod per KStar. Sit in a squat for four…
