Deadlift, heavy
Warm up, five rounds of 5 pull ups, 10 push ups, 15 squats.
Hip…
Press and Snatch
Press, 5/3/1
Then:
Kettle snatch, 5 minute test.
Copy…
Rest Day
In the words of our friend and mentor, TJ Cooper:
ARE YOU…
I'm so sore
Sunday put the hurt on! That means we're improving.
Four…