Mid-week rest day. If you’re feeling a bit wrecked today (I am), enjoy the fall weather. Look at the leaves, the blue sky, the shorter days…Enjoy it all.
Look for an announcement for a fun event on Saturday, October 16. Go ahead and look at the calendar and plan on having fun. This is all the detail you get for now.
Mountain Village from the Gondola
Mobility. Adductors, spinal rotation.
McGhee
AMRAP 30 minutes:
5 deadlift 275/225
13 push ups
9 box jumps 24/20
Looks like good weather all week. Get out as much as you can. One final reminder that our nutrition challenge ends Friday. We will be taking photos and announcing the winners on Monday. You can still stick with it and make some changes. Who will win?
Benchpress 5@ 40%, 5 @ 50%, 5 @ 60%.
Then:
Pull up ladder. With a continuously running clock, do the number of pull ups on the corresponding minute until failure. For example, do one the first minute, two the second minute, three the third minute, and so on until you cannot do the correct number.
Funny group of entertainment I saw posted today. Enjoy.
…with shoes like these?
Sweet wheels, eh?
Run 400, 50 squats: two times. Run 200, 25 squats: four times.
This one only hurt if you went hard. Ouch.
Below you see all the goodness that is the Chicken Alan at Maggie’s Kitchen, compliments of Tom Edder. About 1,500 calories to help fuel your pursuits.
What is it? Two (that’s right, two) boneless chicken breasts, cheese, grilled onions, an avocado, and about six pieces of bacon. Mmmmmmmmm, bacon. And in the display that Tom created for us today, please note that the bacon is elegantly positioned in a meat flag staking it’s claim on the table.
Thank you , Tom for the yummy goodness you have created. Please note that this deliciousness comes in a smaller version featuring only one chicken breast. Either version is full of awesomeness. Get some, go again!
Chicken Alan at Maggie's Kitchen. By Tom Edder
And yes, behind the mound of meat you see, there are a few fries lurking in the background hoping to fullfill their purpose in life. Moderation…moderation.
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
