Mobility, shoulders and legs.
Then, Snatch from the top. Practice from pockets, mid thigh, below the knee, and from the ground. What is most important? Full hip extension of course! The other things fall in line after full extension. We can fix all the other stuff after you are getting all of the power you deserve.
Kids class resumed today, Wednesday. Classes are Mondays and Wednesdays from 4:30 to 5:15. See you for the fun.
Firebreather in Training
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
