Not so wrecked
Deadlift
5 @ 40%
5 @ 50%
5 @ 60%
Then, three times…
Gymnastic Playday
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So, in our constantly varied, high intensity world, occasionally…
More Awesomer than Yesterday!
So, what do you do when coaching, and you can't reach to help? …
Press
So we are nearing the end of our second cycle of moving heavy…
Heavy, and another update from Mel
Mel, you crack us up. Keep working hard and hurry home.
"Not…
