The Workout Oh, yeah!5 Comments/September 19, 2010We had several teams participate in the UMTFC race yesterday…
The Workout The calm before the storm1 Comment/September 17, 2010Mobility, neck and shoulders. Benchpress: 5 @ 75% 3…
The Workout Rest DaySeptember 15, 2010Ah, the leaves are changing and so is the temperature. A change…
