The Workout SQUAT1 Comment/September 10, 2010That's right! Here we go again. 3 @ 70% or 1 rm 3 @ 80%…
The Workout Snatching for FunSeptember 9, 2010Mobility, shoulders and legs. Then, Snatch from the top. …
The Workout Kids Classes ResumeSeptember 9, 2010Kids class resumed today, Wednesday. Classes are Mondays and…
The Workout Back to work3 Comments/September 7, 2010Our first morning in the 40's. Fall is on the way. Mobility:…
The Workout Labor Day2 Comments/September 6, 2010Hope you all get out and have a bit of fun today. A few aspens…