Archive for month: October, 2010

Boo!

October 31, 2010

Big fun today on Sunday Funday. We played dodgeball again,…

Calm before the storm

October 30, 2010

"All courses of action are risky, so prudence is not in avoiding…

Sweet!

/

October 29, 2010

Mobility: roll your feet, roll your glutes and hams Then: Squat…

Filthy Fifty

/

October 28, 2010

That's right, 500 reps of fun today. Feeling a little queasy? …

What's your Bench?

October 27, 2010

Found this short post written by Doug Chapman of Hyperfit USA. …