The Workout Mmmmmmmm, Coffee3 Comments/October 20, 2010This next photo is totally self serving. I have an espresso…
The Workout Snatch-tastic!October 19, 2010Mobility: shoulders and ankles. Drill: differentiate between…
The Workout Bench press1 Comment/October 18, 2010Mobility: shoulder Benchpress 3 @ 70% 3 @ 80% 3+ @ 90% Then:…
The Workout Bear Creek Trail Partner Challenge2 Comments/October 16, 2010So, it's a fall day, the snow hasn't hit the ground yet, the…
The Workout Burpee4 Comments/October 14, 2010Not just burpees, but burpee box jumps! Awesome! Mobility:…