Elizabeth
Mobility: Hips and shoulders
The quote of the day, after looking…
Monday, Monday
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Columbus Day. A day off if you work for a bank have some other…
And now for the boys...
Trimming? Firming and toning? Spot reduction? Hot abs for…
And the winner is...
Kim Mitchell. It was a very close contest between three of…
Aimee
Check out the CrossFit fan page on Facebook today. Aimee is…