The Workout Feelin' Pressy9 Comments/November 30, 2010Mobility: roll out the hip flexor and quad. Shoulders, pec…
The Workout Thanksgiving6 Comments/November 25, 2010"Excess, upon occasion can be exhilarating, because it prevents…
The Workout The great shoe debate4 Comments/November 22, 2010Interesting information from Brian MacKenzie of CrossFit Endurance…
The Workout Sunday FundayNovember 21, 2010It's the time of year where some of us are travelling, seasonal…